A joint formulation with the client of a precise statement expressing the emotional knowledge behind the symptom, in the first person.
Step-by-step guide
- From the material that has emerged, formulate a statement: "I know that [X], therefore I need [symptom]"
- Check accuracy: "Does this sound true? Is this what you feel?"
- Correct the wording — use the client's words, not your own
- Ask them to say it aloud in the first person, slowly
- Track the bodily reaction: "What is happening in the body when you say this?"
- Write it on a card for daily rereading
When to use
- After the emotional knowledge has been discovered
- To consolidate and deepen awareness
Key phrases
Try this sentence in your own mouth, slowly: "I know that [X], therefore I need [the symptom]." Don't judge whether it sounds rational. Notice whether something inside goes "yes, that".
Follow-up questions
Does this wording fit, or do we need to adjust one word?
What happens in your body as you say it?
Is there a part that wants to fight it? Can we let that part wait outside the room for a minute?
How would YOU say it, if the wording were yours?
Alternative phrasings
If "I know" is too strong, we start with "I sense" — then we may return to "I know" later.
If no wording fits, the knowledge has not surfaced enough — we stay in discovery.
Warnings
- ⚠️ The formulation must resonate emotionally, not only intellectually. If the client says "yes, probably" — refine it.
Source: Ecker & Hulley, 1996; Ecker, Ticic & Hulley, 2012
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.