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Adaptation

3 techniques · 2 approaches
EMDR
Installation (Phase 5)
Installation (Phase 5)
After the SUD drops to 0–1, the therapist switches the client's focus from desensitization to strengthening the adaptive belief. The client …
EMDR
Positive Cognition (PC)
Positive Cognition (PC)
An adaptive, healing version of the negative cognition — what the client would like to believe about themselves after reprocessing the traum…
SFBT
Normalizing
Normalizing
A technique that shows the client that their state, feelings, and behavior are a normal reaction to the situation. This is not a defect of p…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.