After the SUD drops to 0–1, the therapist switches the client's focus from desensitization to strengthening the adaptive belief. The client holds the original target image together with the PC, and BLS is applied. After each set the VoC is measured — it should rise. The aim is VoC 6–7, when the PC feels true. This is the moment when adaptive information consolidates in memory in place of the traumatic one.
Step-by-step guide
- After SUD = 0–1: "Good. Now we work with the positive belief"
- Recall the PC: "Bring the image to mind together with the belief [PC]. How does it sound to you now?"
- Measure the VoC: "From 1 to 7 — how true does it feel?"
- Apply BLS with image + PC
- After the set: "What is the VoC now?"
- Continue until the VoC reaches 6–7
When to use
- Phase 5 — after desensitization is complete (SUD = 0–1)
- Consolidation of adaptive information in memory
Key phrases
Now let us work with "I am able to cope". Recall the image with this belief. How true is it? From 1 to 7.
Follow-up questions
Hold the image and the belief together. [BLS] What is happening?
What is the VoC now?
What is keeping it from being a 7?
Alternative phrasings
If the client offers a stronger PC than at the start — use the new formulation
Warnings
- ⚠️ In Phase 5 the focus is strictly on the original image + PC, not on new material that may surface
- ⚠️ If new material surfaces — return to it after the installation or in the next session
Source: Shapiro, 2001, 2018
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.