Jung
Shadow Work / Shadow Integration
Shadow Work / Shadow Integration
The Shadow is the archetype that contains the repressed, unacknowledged, and socially unacceptable aspects of the personality. It is the fir…
MBCT
Informal Mindfulness Practice / Everyday Mindfulness
Informal Mindfulness Practice / Everyday Mindfulness
Mindfulness practice in ordinary daily actions — brushing teeth, washing dishes, going up stairs. There is no formal schedule: simply choose…
MBCT
Relapse Prevention / Action Plan / Early Warning Signs
Relapse Prevention / Action Plan / Early Warning Signs
The client builds a personal plan: a list of early signs (thoughts, feelings, body signals, behavior) indicating an oncoming relapse, and co…
MBSR
All-Day Retreat / Day of Mindfulness
All-Day Retreat / Day of Mindfulness
An extended day of practice (~6–7 hours) between weeks 6 and 7 of MBSR, as a rule in silence. Includes: Body Scan, sitting meditation, walki…
MBSR
Informal Mindful Movement
Informal Mindful Movement
Bringing mindful attention into ordinary movements: getting up from a chair, walking down a corridor, washing the hands, preparing food. Unl…
MBSR
Informal Mindfulness in Daily Life
Informal Mindfulness in Daily Life
A broad class of MBSR practices: bringing mindful presence to any everyday activity — eating, talking, driving, showering. Not meditation te…
Schema
Mode Dialogues / Chairwork
Mode Dialogues / Chairwork
The client physically moves between chairs, each representing a specific mode (Vulnerable Child, Punitive Parent, Healthy Adult, etc.). Spea…
Yalom
Paradoxes and Polarities (van Deurzen)
Paradoxes and Polarities (van Deurzen)
Life is arranged through unresolvable paradoxes: life–death, freedom–limits, loneliness–closeness, meaning–meaninglessness. Van Deurzen show…