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Authorship

4 techniques · 3 approaches
Gestalt
Working with Introjects
Working with Introjects
An introject is an idea, belief, or voice the client has swallowed from others without digesting. "I have to be the perfect mother" (mother'…
SFBT
Preferred Future
Preferred Future
The client constructs the question about the desired future themselves. The therapist does not ask the question but creates the condition fo…
Yalom
Freedom and Responsibility
Freedom and Responsibility
Awareness and acceptance that the client is the author of their own life. A shift from "I am forced", "I have no choice", "that's how it tur…
Yalom
Life Theme Analysis (Yalom)
Life Theme Analysis (Yalom)
Identifying recurring patterns in the client's life as reflections of their fundamental existential choices. Yalom shows that when a client …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.