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Basic technique

2 techniques · 2 approaches
IFS
Six F's — Working with a Protector
Six F's — Working with a Protector
The Six F's is the main structured protocol for establishing contact with a Protector part. Developed by Richard Schwartz as a safe, step-by…
REBT
ABC Model / ABC Framework
ABC Model / ABC Framework
The basic conceptual map of REBT: A (activating event), B (beliefs), C (emotional and behavioral consequences). The key idea: it is not even…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.