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Behavioral experiment

3 techniques · 2 approaches
Adlerian
Acting As If
Acting As If
The client spends one week acting as if they already possess the quality they want — confidence, courage, calm. This is not pretense but a b…
MCT
Metacognitive Behavioral Experiments
Metacognitive Behavioral Experiments
Behavioral experiments specifically directed at testing meta-beliefs — unlike CBT, what is being tested is not anxious predictions but belie…
MCT
Situational Attentional Refocusing (SAR)
Situational Attentional Refocusing (SAR)
A strategy of transferring attention from internal self-monitoring and threat-oriented scanning to external tasks in specific situations. Un…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.