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Criticism

2 techniques · 2 approaches
Focusing
Inner Relationship Focusing
Inner Relationship Focusing
A development of the method by Ann Weiser Cornell and Barbara McGavin: radical acceptance of all inner parts, including the critic. Instead …
IFS
Working with a Manager Part
Working with a Manager Part
Managers are proactive Protectors who try to prevent an exile's pain from arising. They work constantly: they criticize, control, plan, plea…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.