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Decision

6 techniques · 4 approaches
CBT
Cost-Benefit Analysis
Cost-Benefit Analysis
A structured examination of the advantages and disadvantages of a belief, behavior or change. It is useful when ambivalence maintains avoida…
Gestalt
Two-Chair Technique
Two-Chair Technique
A more formalized version of the empty chair, focused on integrating polar parts of the personality. The client physically moves between two…
Längle
Meaning-Finding Method
Meaning-Finding Method
A practical method of finding meaning, published by Längle in 1988. Built on four successive steps: perception of value in the situation, it…
Längle
Will-Strengthening Method / Working with Will and Decision
Will-Strengthening Method / Working with Will and Decision
A method for working with situations in which the client "knows what to do", but cannot decide. Längle distinguishes wish (Wunsch), will (Wi…
Längle
Working with Inner Consent
Working with Inner Consent
The central aim of existential analysis — to help the client come to "inner consent" with what they do and how they live. This is a felt "ye…
PST
Decision Making and Cost-Benefit Analysis
Decision Making and Cost-Benefit Analysis
A Problem-Solving Therapy technique focused on decision making and cost-benefit analysis. It helps the therapist and client turn an emotiona…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.