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Flexibility

6 techniques · 5 approaches
DBT
Dialectical Strategies
Dialectical Strategies
The core of DBT: dialectics means that opposites can be true at the same time. The client is ill AND can change. Their pain is real AND life…
DBT
Effectively
Effectively
Building the capacity to choose actions that work (even when they are not "right" or do not match the sense of fairness), instead of clingin…
Deurzen
Sedimented Beliefs Exploration
Sedimented Beliefs Exploration
"Sedimented" beliefs are notions accumulated over the course of life and hardened to the state of "taken for granted". They are no longer re…
Gestalt
Polarities Work
Polarities Work
Identifying and working with opposites in the personality: top-dog/underdog, strong/weak, rational/sensual, controlling/spontaneous. The aim…
MBT
Contrary Moves
Contrary Moves
An MBT technique in which the therapist offers an alternative perspective opposite to the one in which the client is "stuck". When the clien…
SFBT
Skeleton Keys
Skeleton Keys
"Keys" — universal questions that work on almost any problem. They do not solve anything, they open doors.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.