"Keys" — universal questions that work on almost any problem. They do not solve anything, they open doors.
Step-by-step guide
- Identify what exactly needs to be opened: best hopes, concretization, resources, signs of progress, or exceptions
- Pick the corresponding key from the set
- Ask the question and listen to the answer
- Develop with other keys
When to use
- When a universal technique applicable to any problem is needed
- The therapist does not know what to ask
- An entry into the topic is needed without using specific techniques
Key phrases
What do you need to feel that the session has been useful? (Best Hopes)
When this changes — what will it look like? (Concretization)
What else? (Expansion)
Where do you draw the energy to keep going? (Resources)
How will you know that change is starting? (Signs of progress)
When was the last time it was better? (Exceptions)
Warnings
- ⚠️ Do not use as filler — every key should be asked with intention
- ⚠️ The keys are not interchangeable — choose by the door you actually want to open
Source: BRIEF, Diamond Model
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.