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Freedom

9 techniques · 5 approaches
ACT
Choice Point
Choice Point
A model by Russ Harris. At any moment there is a choice point: move toward values or move away from discomfort. The technique helps the clie…
Deurzen
Anxiety as Existential Signal
Anxiety as Existential Signal
Van Deurzen sees anxiety not as a symptom to be removed but as a signal pointing to an important life choice or the need for change. Anxiety…
Deurzen
Confronting Existential Givens
Confronting Existential Givens
Van Deurzen follows the existential-philosophical tradition, viewing death, freedom, loneliness, and meaninglessness as irreducible "givens"…
Frankl
Modification of Attitudes
Modification of Attitudes
A technique for changing the inner attitude toward an unchangeable situation. Logotherapy first changes the relationship to the circumstance…
Längle
Regretting and Forgiving Steps
Regretting and Forgiving Steps
A special method for working with guilt, resentment, regret. Längle distinguishes forgiveness of another and forgiveness of oneself (regret)…
Yalom
Attitude Modulation
Attitude Modulation
When an event is unchangeable — illness, loss, the death of a loved one, disability — the work is aimed at changing the attitude toward it. …
Yalom
Confronting Limit Situations (Jaspers)
Confronting Limit Situations (Jaspers)
A meeting with limit situations — death, suffering, guilt, struggle — which cannot be overcome or corrected. Jaspers shows that precisely in…
Yalom
Confronting Meaninglessness
Confronting Meaninglessness
A meeting with the possibility that there is no objective meaning — no higher purpose, no guaranteed significance of life. Yalom, drawing on…
Yalom
Freedom and Responsibility
Freedom and Responsibility
Awareness and acceptance that the client is the author of their own life. A shift from "I am forced", "I have no choice", "that's how it tur…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.