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Group work

2 techniques · 2 approaches
MBSR
Mindful Communication / Interpersonal Mindfulness
Mindful Communication / Interpersonal Mindfulness
A week-6 MBSR block devoted to presence in conversation. Kabat-Zinn saw communication as a field of practice: most people "listen" while thi…
REBT
Rational Humorous Songs (RHS)
Rational Humorous Songs (RHS)
A unique technique by Ellis, based on his belief in the therapeutic power of humor. Clients are offered specially written songs by Ellis, se…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.