A week-6 MBSR block devoted to presence in conversation. Kabat-Zinn saw communication as a field of practice: most people "listen" while thinking about their next reply. Mindful listening is hearing the other as the body scan hears the body: with acceptance, without rushing to evaluate.
Step-by-step guide
- Pair up; one speaks 2–3 minutes on a given topic (stress, difficulty)
- The other listens in full silence — no "uh-huh", no "got it" nods, no preparing a reply
- After: the listener reflects what they heard without interpretations ("I heard that.")
- The speaker — feedback: "Yes, exactly that / no, I meant something else"
- Switch roles
When to use
- Week 6 of MBSR
- Work with relationships, conflicts
- Teaching empathic listening through experience
Key phrases
Listening is not waiting for your turn to speak.
Follow-up questions
What is happening in your body while you listen? That is also practice.
Alternative phrasings
Just listen. Not to answer. But to hear.
Warnings
- ⚠️ In a group format — keep confidentiality; do not push deep topics
Source: MBSR Curriculum — Week 6 focus: interpersonal mindfulness
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.