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Honesty

3 techniques · 3 approaches
CoLeC
Being Public / Transparent Process
Being Public / Transparent Process
The therapist makes their inner thinking process visible: shares their thoughts, doubts, hypotheses — out loud, transparently, in the form o…
DBT
FAST (Fair, Apologies, Stick to values, Truthful)
FAST (Fair, Apologies, Stick to values, Truthful)
A four-step skill for keeping self-respect in interpersonal situations. The focus is on the self: when self-respect matters more than the re…
Gestalt
Process Tracking
Process Tracking
The therapist closely follows the micro-changes in the client: a slight tremor, a shift in breathing, a glance, a change of tone. Instead of…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.