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Parts

2 techniques · 2 approaches
Focusing
Inner Relationship Focusing
Inner Relationship Focusing
A development of the method by Ann Weiser Cornell and Barbara McGavin: radical acceptance of all inner parts, including the critic. Instead …
IFS
Finding a Part via a Trailhead
Finding a Part via a Trailhead
A trailhead is the entry point into work with a part. It is any external or internal stimulus that activates a part: a situation, a person, …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.