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Protectors

3 techniques · 1 approach
IFS
Six F's — Working with a Protector
Six F's — Working with a Protector
The Six F's is the main structured protocol for establishing contact with a Protector part. Developed by Richard Schwartz as a safe, step-by…
IFS
Updating Protectors After Unburdening
Updating Protectors After Unburdening
A critically important closing step that is often skipped. After unburdening the Exile, it is necessary to return to the Protectors and show…
IFS
Working with a Manager Part
Working with a Manager Part
Managers are proactive Protectors who try to prevent an exile's pain from arising. They work constantly: they criticize, control, plan, plea…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.