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Responsibility

19 techniques · 8 approaches
Adlerian
Logical Consequences
Logical Consequences
Unlike punishment (which is arbitrary and often humiliating), logical consequences are the natural outcome of a choice. The therapist helps …
CBT
Responsibility Pie
Responsibility Pie
A visual method for distributing responsibility across all contributing factors. The client first estimates their own responsibility, then l…
DBT
Commitment Strategies
Commitment Strategies
A set of tactics for strengthening the client's commitment to therapy and to change. Commitment is not a one-off signature, but a recurring …
Deurzen
Being-in-the-World Analysis (Dasein-Analysis)
Being-in-the-World Analysis (Dasein-Analysis)
Drawing on Heidegger ("Dasein" = being-in-the-world), van Deurzen sees the human not as an isolated subject but as a being inseparable from …
Frankl
Freedom of Will Exploration
Freedom of Will Exploration
A therapeutic inquiry into the degree of freedom that still remains for the client in any, even the most limited, situation. The aim is to h…
Reality
Action Planning (SAMIC³)
Action Planning (SAMIC³)
A structured Reality Therapy technique focused on action planning (samic³). It gives the therapist a concrete way to translate the approach'…
Reality
Basic Needs Assessment
Basic Needs Assessment
A structured Reality Therapy technique focused on basic needs assessment. It gives the therapist a concrete way to translate the approach's …
Reality
Caring Habits Practice
Caring Habits Practice
A structured Reality Therapy technique focused on caring habits practice. It gives the therapist a concrete way to translate the approach's …
Reality
Choice Awareness
Choice Awareness
A structured Reality Therapy technique focused on choice awareness. It gives the therapist a concrete way to translate the approach's model …
Reality
No-Excuses Commitment
No-Excuses Commitment
A structured Reality Therapy technique focused on no-excuses commitment. It gives the therapist a concrete way to translate the approach's m…
Reality
Quality World Exploration
Quality World Exploration
A structured Reality Therapy technique focused on quality world exploration. It gives the therapist a concrete way to translate the approach…
Reality
Self-Evaluation
Self-Evaluation
A structured Reality Therapy technique focused on self-evaluation. It gives the therapist a concrete way to translate the approach's model i…
Reality
Total Behavior Analysis
Total Behavior Analysis
A structured Reality Therapy technique focused on total behavior analysis. It gives the therapist a concrete way to translate the approach's…
Reality
WDEP System
WDEP System
A structured Reality Therapy technique focused on wdep system. It gives the therapist a concrete way to translate the approach's model into …
Reality
Wants Exploration
Wants Exploration
A structured Reality Therapy technique focused on wants exploration. It gives the therapist a concrete way to translate the approach's model…
Schema
Reattribution
Reattribution
The client reinterprets a childhood event, shifting the blame and responsibility from themselves to the real causes — the parent's behavior,…
Yalom
Freedom and Responsibility
Freedom and Responsibility
Awareness and acceptance that the client is the author of their own life. A shift from "I am forced", "I have no choice", "that's how it tur…
Yalom
Life Theme Analysis (Yalom)
Life Theme Analysis (Yalom)
Identifying recurring patterns in the client's life as reflections of their fundamental existential choices. Yalom shows that when a client …
Yalom
Working with Guilt (Yalom / Frankl)
Working with Guilt (Yalom / Frankl)
Distinguishing neurotic guilt (irrational, not tied to a real violation of values — the constant feeling that "I am not good enough") from e…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.