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Self-esteem

4 techniques · 3 approaches
CBT
Assertiveness Training (DEAR MAN)
Assertiveness Training (DEAR MAN)
Training in healthy communication: expressing needs, saying no and protecting boundaries without aggression or passivity. DEAR MAN includes …
CBT
Cognitive Continuum
Cognitive Continuum
A technique for softening all-or-nothing thinking by placing performance, traits or outcomes on a scale instead of in two categories. The cl…
REBT
Unconditional Self-Acceptance (USA)
Unconditional Self-Acceptance (USA)
A philosophical position and a therapeutic aim of REBT: the person accepts themselves as a whole and unconditionally — not because they are …
WBT
Self-Acceptance Enhancement
Self-Acceptance Enhancement
Targeted work on the self-acceptance dimension: identifying self-criticism, revising one's attitude toward oneself, and developing self-comp…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.