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Session structure

4 techniques · 4 approaches
Bruges
Progress Inquiry / "What's Better?" Opening
Progress Inquiry / "What's Better?" Opening
Every following session begins with the question of what has improved since the last meeting. This sets an orientation toward change rather …
IFS
Six F's — Working with a Protector
Six F's — Working with a Protector
The Six F's is the main structured protocol for establishing contact with a Protector part. Developed by Richard Schwartz as a safe, step-by…
MBT
The MBT Loop
The MBT Loop
A general model of structuring MBT interventions, describing the cyclical process of the therapist's work: (1) noticing the loss of mentaliz…
REBT
ABC Model / ABC Framework
ABC Model / ABC Framework
The basic conceptual map of REBT: A (activating event), B (beliefs), C (emotional and behavioral consequences). The key idea: it is not even…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.