A minimally invasive technique for clients who are not ready for full contact with a traumatic image. Instead of holding the image throughout an entire BLS set, the client looks at it for only 1–2 seconds (a "flash") and then switches to a neutral or safe object. BLS is then applied. The cycle repeats many times. The brain gradually processes the traumatic information without the risk of overwhelm.
Step-by-step guide
- Explain: "Instead of holding the image, we will work with very brief flashes"
- Choose a neutral object to switch to (a table, a book, the hands)
- Give the cue: "Look" — the client sees the image for 1–2 seconds
- "Now look at [the object]" — the switch
- BLS (eye movements or tapping)
- Repeat: flash → neutral → BLS → flash → neutral → BLS
- Check the SUD every 5–10 cycles
When to use
- Dissociation — risk of fragmentation with the full image
- Very high SUD (the client cannot hold the image for 30+ seconds)
- Suicidal ideation or high risk of decompensation
- Reduced concentration or attention
- The client asks for a less intense approach
Key phrases
Instead of holding the image in mind, we will work with very brief "flashes". I will say "look" — you see the image for an instant, then look at [the safe object]. Then the eye movements. Ready?
Follow-up questions
Look. now at the table. [BLS]
What is happening? What is the SUD now?
Alternative phrasings
We can start with even shorter contact — a blink
Warnings
- ⚠️ The technique is less studied than standard EMDR — use only on clear indications
- ⚠️ Does not replace the full protocol with stable clients
Source: Manfield, Phil, 2012; Journal of EMDR Practice and Research
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.