← Tags

Suicidality

6 techniques · 4 approaches
DBT
ACCEPTS (Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations)
ACCEPTS (Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations)
A seven-element set of distraction techniques for an acute crisis. It is not a solution to the problem, but a way of getting through the mom…
DBT
STOP Skill (Stop, Take a step back, Observe, Proceed mindfully)
STOP Skill (Stop, Take a step back, Observe, Proceed mindfully)
A four-step protocol for stopping an impulsive action in the gap between urge and behavior. It breaks the automatic chain: trigger → emotion…
DBT
TIPP Skill (Temperature, Intense exercise, Paced breathing, Progressive relaxation)
TIPP Skill (Temperature, Intense exercise, Paced breathing, Progressive relaxation)
A four-component protocol for the rapid lowering of arousal and physiological stress. It works through direct activation of the parasympathe…
EMDR
Flash Technique
Flash Technique
A minimally invasive technique for clients who are not ready for full contact with a traumatic image. Instead of holding the image throughou…
Frankl
Appealing Technique
Appealing Technique
The therapist directly addresses the "defiant power of the human spirit" — the client's capacity to withstand circumstances. The appeal expr…
MBT
Crisis Management in MBT
Crisis Management in MBT
A specific protocol for working with crisis situations within MBT. The crisis is seen as the result of a complete collapse of mentalization …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.