The first step of every following EMDR session — checking the client's state, the result of the previous reprocessing, and identifying the next targets. The therapist asks about dreams, thoughts, and experiences since the last meeting and checks whether the SUD of the target event has dropped. If processing has consolidated well between sessions, move to a new target or check triggers.
Step-by-step guide
- "How have you been since our last meeting?"
- "Have there been dreams, thoughts, images connected to what we worked on?"
- "When you recall the event now — what do you feel? From 0 to 10"
- If SUD has risen or has not changed — return to this event
- If SUD has dropped or = 0 — move to the next target or to triggers
- Check generalization: "Has anything changed in your life as a result of our work?"
When to use
- The start of every following EMDR session after the initial reprocessing
Key phrases
How have you been since our last meeting? When you recall that event now — what do you feel? From 0 to 10.
Follow-up questions
Was the event less disturbing?
Were there dreams or images surfacing?
Has anything changed in how you react to triggers?
Alternative phrasings
What have you noticed in yourself during this period?
Warnings
- ⚠️ If SUD has returned to high values — there may be a new layer or a connected event
- ⚠️ Do not move to a new target without making sure the previous one is fully consolidated
Source: Shapiro, 2001, 2018
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.