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Planning

14 techniques · 8 approaches
BA
Reward Planning
Reward Planning
A Behavioral Activation technique focused on reward planning. It helps the therapist and client move from depressive withdrawal, avoidance, …
CBT
Case Conceptualization
Case Conceptualization
A working map of how the client's problems are maintained. CBT conceptualization links situations, automatic thoughts, emotions, behaviors, …
EMDR
3-Pronged Protocol (Past-Present-Future)
3-Pronged Protocol (Past-Present-Future)
The basic frame of treatment planning in EMDR: one problem is processed across three temporal layers. Past — the original traumatic event or…
EMDR
History Taking and Treatment Planning
History Taking and Treatment Planning
The first phase of EMDR — a full history, identifying the key traumatic events and current triggers, assessing the client's resources and st…
EMDR
Re-evaluation (Phase 8)
Re-evaluation (Phase 8)
The first step of every following EMDR session — checking the client's state, the result of the previous reprocessing, and identifying the n…
ERT
Relapse Prevention (ERT)
Relapse Prevention (ERT)
Consolidating ERT skills and building a personal plan for recognizing early warning signs: rumination, worry, avoidance, emotional flooding,…
MI
Agenda Mapping
Agenda Mapping
A technique of the focusing process of MI: a joint identification of the theme or direction of the conversation from several possibilities. …
MI
Change Plan
Change Plan
A structured instrument of the MI planning phase. When the client is showing enough mobilizing change talk (CAT) and expressing readiness fo…
MI
Looking Forward
Looking Forward
A technique for evoking change talk by imagining a better future. The client projects themselves into a future where the change has happened…
MI
Summarizing (OARS)
Summarizing (OARS)
A summary is an extended reflection that gathers several key elements from the conversation. It does three things: it confirms careful liste…
MI
Supporting Self-Efficacy
Supporting Self-Efficacy
The fourth principle of MI. Self-efficacy is the client's belief that they can change. Without it, even high importance of change does not l…
PST
Solution Implementation and Action Planning
Solution Implementation and Action Planning
A Problem-Solving Therapy technique focused on solution implementation and action planning. It helps the therapist and client turn an emotio…
UP
Exposure Hierarchy Construction
Exposure Hierarchy Construction
Creating a graded list of situations, sensations, or emotions that the client avoids, ranked by expected distress.
WBT
Environmental Mastery Enhancement
Environmental Mastery Enhancement
Strengthening the sense of control over daily life through small steps of organizing the environment, planning, and achieving concrete resul…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.