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Body

102 techniques · 12 approaches
BSP
Advanced Gazespotting
Advanced Gazespotting
Advanced Gazespotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborat…
BSP
BioLateral Sound
BioLateral Sound
BioLateral Sound is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaboratively…
BSP
Body Resource Brainspotting
Body Resource Brainspotting
Body Resource Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it coll…
BSP
Brainspotting Pain Reduction Setup
Brainspotting Pain Reduction Setup
Brainspotting Pain Reduction Setup is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies …
BSP
DoubleSpotting
DoubleSpotting
DoubleSpotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaboratively, …
BSP
Dual Attunement Frame
Dual Attunement Frame
Dual Attunement Frame is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborat…
BSP
Gazespotting
Gazespotting
Gazespotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaboratively, pr…
BSP
Group Brainspotting
Group Brainspotting
Group Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborativ…
BSP
One-Eye Brainspotting
One-Eye Brainspotting
One-Eye Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborat…
BSP
Outside Window Brainspotting
Outside Window Brainspotting
Outside Window Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it col…
BSP
Performance and Creativity Expansion
Performance and Creativity Expansion
Performance and Creativity Expansion is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applie…
BSP
Resource Brainspotting
Resource Brainspotting
Resource Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collabora…
BSP
Rolling Brainspotting
Rolling Brainspotting
Rolling Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborat…
BSP
Self-Brainspotting
Self-Brainspotting
Self-Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborative…
BSP
Vergence Therapy
Vergence Therapy
Vergence Therapy is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaboratively…
BSP
Z-Axis Brainspotting
Z-Axis Brainspotting
Z-Axis Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborati…
DMT
Active Imagination in Movement
Active Imagination in Movement
Active Imagination in Movement is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to…
DMT
Authentic Movement
Authentic Movement
Authentic Movement is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support int…
DMT
Bartenieff Fundamentals
Bartenieff Fundamentals
Bartenieff Fundamentals is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to suppor…
DMT
Body Action
Body Action
Body Action is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support integratio…
DMT
Body-Based Metaphor Exploration
Body-Based Metaphor Exploration
Body-Based Metaphor Exploration is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence t…
DMT
Breath and Movement Integration
Breath and Movement Integration
Breath and Movement Integration is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence t…
DMT
Choreographic Structuring
Choreographic Structuring
Choreographic Structuring is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to supp…
DMT
Circle Formation (Chacian Circle)
Circle Formation (Chacian Circle)
Circle Formation (Chacian Circle) is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence…
DMT
Effort Analysis (LMA)
Effort Analysis (LMA)
Effort Analysis (LMA) is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support …
DMT
Free Movement Improvisation
Free Movement Improvisation
Free Movement Improvisation is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to su…
DMT
Grounding
Grounding
Grounding is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support integration …
DMT
Group Rhythm Synchronization
Group Rhythm Synchronization
Group Rhythm Synchronization is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to s…
DMT
Kinesthetic Empathy
Kinesthetic Empathy
Kinesthetic Empathy is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support in…
DMT
Mirroring
Mirroring
Mirroring is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support integration …
DMT
Movement Dialogue
Movement Dialogue
Movement Dialogue is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support inte…
DMT
Moving from the Inside
Moving from the Inside
Moving from the Inside is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support…
DMT
Rhythmic Group Activity
Rhythmic Group Activity
Rhythmic Group Activity is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to suppor…
DMT
Shape Analysis (LMA)
Shape Analysis (LMA)
Shape Analysis (LMA) is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support i…
DMT
Somatic Countertransference
Somatic Countertransference
Somatic Countertransference is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to su…
DMT
Spatial Awareness (Kinesphere)
Spatial Awareness (Kinesphere)
Spatial Awareness (Kinesphere) is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to…
DMT
Symbolism in Movement
Symbolism in Movement
Symbolism in Movement is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support …
DMT
Use of Props
Use of Props
Use of Props is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support integrati…
DMT
Verbal Processing / Sharing
Verbal Processing / Sharing
Verbal Processing / Sharing is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to su…
DMT
Warm-Up and Cool-Down Rituals
Warm-Up and Cool-Down Rituals
Warm-Up and Cool-Down Rituals is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to …
DMT
Witness Consciousness
Witness Consciousness
Witness Consciousness is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support …
EMDR
Body Scan (Assessment Phase)
Body Scan (Assessment Phase)
Holding the target image and the negative cognition in mind, the client scans the body from head to feet, noticing the bodily sensations lin…
EMDR
Body Scan (Phase 6)
Body Scan (Phase 6)
After reaching VoC 6–7 the client holds the target image and the PC simultaneously in mind and slowly scans the body from head to feet. Any …
Focusing
Dream Focusing
Dream Focusing
A method of dream interpretation through bodily sensing rather than symbolic analysis. The dream already brings with it a formed felt sense …
Focusing
Felt Sense Formation
Felt Sense Formation
The key step of focusing: the client picks one theme and lets the body form a whole, pre-conceptual sense of the entire situation. The felt …
Focusing
Felt Shift
Felt Shift
The moment of real therapeutic change: when the precise word or image for a felt sense is found, a tangible bodily shift happens — relief, r…
Gestalt
Body Awareness
Body Awareness
Focusing on bodily sensations: where in the body does this feeling live? What color, temperature, shape is it? Not analysis of "why", but di…
Gestalt
Process Tracking
Process Tracking
The therapist closely follows the micro-changes in the client: a slight tremor, a shift in breathing, a glance, a change of tone. Instead of…
IFS
Somatic IFS Technique
Somatic IFS Technique
An extension of standard IFS developed by Susan McConnell. The body is regarded as the main dwelling place of parts: every sensation, tensio…
ISTDP
Working with Somatization
Working with Somatization
Tracking physical symptoms back to anxiety, defense, and avoided feeling while maintaining medical caution and anxiety regulation.
MBCT
Allowing/Letting Be Meditation / Turning Toward Difficulty
Allowing/Letting Be Meditation / Turning Toward Difficulty
The participant deliberately recalls a difficult situation and directs attention to the body sensations linked to it, applying the stance of…
MBCT
Body Scan
Body Scan
Lying or sitting, the participant slowly moves attention through the whole body from the crown to the toes, noticing sensations without tryi…
MBCT
Mindful Movement / Mindful Yoga
Mindful Movement / Mindful Yoga
Gentle movements (simple yoga poses, stretches, bends) are performed slowly and with full attention to body sensations. The aim is not flexi…
MBCT
Walking Meditation
Walking Meditation
Walking is performed more slowly than usual with full attention to the sensations in the legs, the contact of the foot with the floor, and t…
MBT
Body Mentalizing (Embodied Mentalization)
Body Mentalizing (Embodied Mentalization)
A technique for integrating bodily experience into the process of mentalization. The therapist helps the client to establish the link betwee…
SE
Completing Defensive Responses
Completing Defensive Responses
Completing Defensive Responses is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, caref…
SE
Completing Fight-Flight Response
Completing Fight-Flight Response
Completing Fight-Flight Response is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, car…
SE
Containment
Containment
Containment is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integ…
SE
Discharge
Discharge
Discharge is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integra…
SE
Felt Sense
Felt Sense
Felt Sense is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integr…
SE
Forehead-Heart Self-Holding
Forehead-Heart Self-Holding
Forehead-Heart Self-Holding is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful …
SE
Grounding
Grounding
Grounding is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integra…
SE
Movement and Micro-Movements
Movement and Micro-Movements
Movement and Micro-Movements is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful…
SE
Orienting Response
Orienting Response
Orienting Response is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing an…
SE
Pendulation
Pendulation
Pendulation is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integ…
SE
Resourcing
Resourcing
Resourcing is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integr…
SE
SE Psychoeducation
SE Psychoeducation
SE Psychoeducation is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing an…
SE
SIBAM Model
SIBAM Model
SIBAM Model is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integ…
SE
Self-Holding and Body Boundary Work
Self-Holding and Body Boundary Work
Self-Holding and Body Boundary Work is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, …
SE
Sensory Awareness
Sensory Awareness
Sensory Awareness is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and…
SE
Settling
Settling
Settling is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integrat…
SE
Titration
Titration
Titration is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integra…
SE
Tracking
Tracking
Tracking is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integrat…
SE
Voo Breathing
Voo Breathing
Voo Breathing is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and int…
SE
Working with Freeze Response
Working with Freeze Response
Working with Freeze Response is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful…
SE
Working with the Window of Tolerance
Working with the Window of Tolerance
Working with the Window of Tolerance is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking,…
Sensorimotor
Act of Triumph (Janet's Concept)
Act of Triumph (Janet's Concept)
Act of Triumph (Janet's Concept) is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-mo…
Sensorimotor
Body Boundary Work / Physical Boundary Exploration
Body Boundary Work / Physical Boundary Exploration
Body Boundary Work / Physical Boundary Exploration is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work …
Sensorimotor
Breath Regulation / Respiratory Awareness
Breath Regulation / Respiratory Awareness
Breath Regulation / Respiratory Awareness is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through p…
Sensorimotor
Co-Regulation / Dyadic Regulation
Co-Regulation / Dyadic Regulation
Co-Regulation / Dyadic Regulation is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-m…
Sensorimotor
Completing Truncated Defensive Actions / Acts of Triumph
Completing Truncated Defensive Actions / Acts of Triumph
Completing Truncated Defensive Actions / Acts of Triumph is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment…
Sensorimotor
Contact Statements
Contact Statements
Contact Statements is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking,…
Sensorimotor
Grounding
Grounding
Grounding is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking, careful …
Sensorimotor
Minimal Experiments / Micromovement Experiments
Minimal Experiments / Micromovement Experiments
Minimal Experiments / Micromovement Experiments is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work thr…
Sensorimotor
Movement Integration / Restorative Movement
Movement Integration / Restorative Movement
Movement Integration / Restorative Movement is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through…
Sensorimotor
Orienting
Orienting
Orienting is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking, careful …
Sensorimotor
Pendulation
Pendulation
Pendulation is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking, carefu…
Sensorimotor
Proximity-Seeking Actions
Proximity-Seeking Actions
Proximity-Seeking Actions is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tr…
Sensorimotor
Psychoeducation about Nervous System / Neuroregulation Psychoeducation
Psychoeducation about Nervous System / Neuroregulation Psychoeducation
Psychoeducation about Nervous System / Neuroregulation Psychoeducation is used in Sensorimotor Psychotherapy to work with body-based trauma …
Sensorimotor
Sensation Vocabulary / Interoceptive Language
Sensation Vocabulary / Interoceptive Language
Sensation Vocabulary / Interoceptive Language is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work throu…
Sensorimotor
Sensorimotor Processing Cycle (Track → Contact → Mindfulness → Experiment → Integrate)
Sensorimotor Processing Cycle (Track → Contact → Mindfulness → Experiment → Integrate)
Sensorimotor Processing Cycle (Track → Contact → Mindfulness → Experiment → Integrate) is used in Sensorimotor Psychotherapy to work with bo…
Sensorimotor
Somatic Mindfulness / Embodied Mindfulness
Somatic Mindfulness / Embodied Mindfulness
Somatic Mindfulness / Embodied Mindfulness is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through …
Sensorimotor
Somatic Parts Work
Somatic Parts Work
Somatic Parts Work is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking,…
Sensorimotor
Somatic Resources
Somatic Resources
Somatic Resources is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking, …
Sensorimotor
Somatic Tracking / Body Tracking
Somatic Tracking / Body Tracking
Somatic Tracking / Body Tracking is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-mo…
Sensorimotor
Titration
Titration
Titration is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking, careful …
Sensorimotor
Window of Tolerance Work
Window of Tolerance Work
Window of Tolerance Work is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tra…
Sensorimotor
Working with Defensive Subsystems / Animal Defenses
Working with Defensive Subsystems / Animal Defenses
Working with Defensive Subsystems / Animal Defenses is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work…
Sensorimotor
Working with Gesture / Gesture Exploration
Working with Gesture / Gesture Exploration
Working with Gesture / Gesture Exploration is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through …
Sensorimotor
Working with Implicit / Procedural Memory
Working with Implicit / Procedural Memory
Working with Implicit / Procedural Memory is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through p…
Sensorimotor
Working with Posture / Spinal Alignment
Working with Posture / Spinal Alignment
Working with Posture / Spinal Alignment is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through pre…
Yalom
Searching (Bugental)
Searching (Bugental)
A joint movement from the story to the living experience. The story of events is a defense; the experience here-and-now is the place where h…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.