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Interpersonal

5 techniques · 2 approaches
DBT
DEAR MAN (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate)
DEAR MAN (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate)
A seven-step skill for effectively asserting your needs and getting the desired result. The focus is on the goal: when the result matters mo…
DBT
Effectively
Effectively
Building the capacity to choose actions that work (even when they are not "right" or do not match the sense of fairness), instead of clingin…
DBT
FAST (Fair, Apologies, Stick to values, Truthful)
FAST (Fair, Apologies, Stick to values, Truthful)
A four-step skill for keeping self-respect in interpersonal situations. The focus is on the self: when self-respect matters more than the re…
DBT
GIVE (Gentle, Interested, Validate, Easy manner)
GIVE (Gentle, Interested, Validate, Easy manner)
A four-step skill for keeping and strengthening the relationship. The focus is on connection: when the relationship matters more than the co…
STPP
Cyclical Maladaptive Pattern (CMP)
Cyclical Maladaptive Pattern (CMP)
Strupp's formulation of a repeated interpersonal cycle that begins with the client's expectation and ends by confirming the very outcome the…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.